Achieving Balanced Health With R-Lipoic Acid
Everyone is looking for ways to enhance their health. Whether it's decreasing risk for disease, or searching for the best anti-aging products and the fountain of youth. But what if you're not able to take so many different supplements? Or maybe your budget has gotten a little tighter, but you still want to incorporate preventive measures into your daily lifestyle?
Let me introduce you to the "captain of antioxidants", R-Lipoic Acid.
Deemed as such because of its amazing ability to recharge and recycle the body's intracellular network, while inhibiting oxidative damage and boosting the metabolism. Studies have shown numerous benefits of R-Lipoic Acid, some of which are to improve cardiovascular health, vision impairments, and aid in weight loss, to name a few.
There are numerous ways that R-Lipoic acid can prevent hypertension. First and foremost is that R-Lipoic acid decreases inflammatory cytokines in the blood and prevents pathological blood vessel cell changes that would lead to increased blood pressure. Secondly is that R-Lipoic acid can improve blood vessel function and structure, while also strengthening the heart. By increasing blood flow and promoting vascular function, R-Lipoic acid has been shown to provide relief from chronic obstructive pulmonary disease (COPD), which is the umbrella term for progressive lung diseases characterized by the feeling of breathlessness.
Whether taken in conjunction with a calorie-restricted diet or with regular meals, R-Lipoic acid can boost weight loss efforts by improving fat and glucose metabolism. This results in less sugar and fats being stored in the body and more being used for energy.
R-Lipoic acid can protect the eyes by counteracting the oxidative stress placed on these organs. This makes R-Lipoic acid one of the best compounds to prevent the onset of vision-related illnesses such as glaucoma, age-related macular degeneration, and cataracts.
The anti-inflammatory effects of R-Lipoic acid have been shown to be useful in suppressing the symptoms of multiple sclerosis. R-Lipoic acid can aid in post-exercise muscle regeneration by elevating antioxidant activity and reducing the amount of oxidative stress endured by the muscles.
R-Lipoic acid benefits the skin by decreasing photoaging and roughness while simultaneously boosting skin thickness. Furthermore, R-Lipoic acid has been shown to accelerate wound healing and improve the appearance of scars. Hence why numerous skincare products have alpha-lipoic acid added into them.
As a fat- and water-soluble antioxidant, R-Lipoic acid can defend the liver by binding with the free radicals that would damage this organ’s cellular structures. Moreover, R-Lipoic acid supports regular liver enzyme levels.
R-Lipoic acid is notable as a potent neuroprotective agent, meaning it protects the brain by encouraging neuronal regeneration, enhancing brain function through increased glutathione levels, and neutralizing free radicals that can damage the brain and nerve tissues.
For general antioxidant protection, standard doses between 200mg and 600mg have been proven to be the most effective. Strengths as little as 100mg once or twice per day are also beneficial. Doses above 600mg for up to three weeks are used at times for conditions such as diabetic neuropathy. Remember, it is best to consult your doctor before adding any supplements or changes to your daily health regimen.