Starting off the new year with winter upon us in full force, makes for a bumpy start for a healthier 2019. Let's be honest, setting new exercise goals and better eating habits are hard enough to start and maintain, without the added stress of getting sick to hamper our best efforts. So finding the right dietary supplements to boost our immune system is important!
Nutrition Vs. Exercise...Which One Is More Effective?
New research suggest findings that nutrition supplementation and diet, may in fact, have a greater impact on bone strength than exercise.